Insight

and change, LLC

AN INTEGRATIVE THERAPEUTIC APPROACH

Welcome to my practice!

Welcome to Insight and Change! Our process is collaborative, trauma-informed, and affirming, and we'll do more than just talk about your week! With an approach rooted in the mind-body model, our sessions will address your current concerns, explore vulnerabilities from your past, and connect you with your personal values and goals. We will integrate psychodynamic therapy, for cultivating deeper self-understanding, with behavioral and emotion-focused strategies to improve motivation and coping, regulating your nervous system, and experiencing symptom relief.

Your treatment is thoughtfully tailored to meet your individual needs.

Clients who tend to be a great fit are seeking help for:

  • Mental health disorders: anxiety (Panic, GAD, OCD), mood (Depression, Bipolar), addiction/substance use problems, trauma/PTSD (past or recent)

  • Life transitions: feeling "stuck", adjusting to college or graduate school, job dissatisfaction/burnout, grief from loss

  • Relationship concerns: improving communication skills, understanding attachment styles, navigating dating and marriage

  • Health and wellness: coping with stress, self-esteem struggles, living with chronic illness/autoimmune disorders, sleep issues, health behavior change goals and motivation

Evidence-based treatments offered:

  • is a method of talk therapy where exploring past experiences and current struggles often reveals deeper awareness of aspects of the self (e.g. subconscious emotions, desires, motivations) that were previously not understood before.

  • involves learning structured skills to change dysfunctional patterns of thinking and behavior in order to help solve present moment problems.

  • focuses on learning and practicing behavioral coping strategies; including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

  • is a trauma treatment that facilitates emotional processing of distressing memories via guided bilateral stimulation of the brain, usually with eye movements.

    • Dr. Bourgoin is an EMDRIA Certified Therapist™

    • Learn more about experiencing EMDR here.

  • is a field of Psychology that emphasizes the human mind-body connection. Common interventions include:

    • Mindfulness-based relaxation training to help activate the body’s natural relaxation response and increase feelings of well-being. Mindfulness is the practice of becoming more aware of one’s physical, mental, and emotional state in the present moment, without judgment. Relaxation techniques can include progressive relaxation, guided imagery, and breathing exercises.

    • Acceptance & Commitment Therapy (ACT) uses mindfulness and acceptance strategies together with clarifying values and committing to pursuing goals.

    • Motivational Interviewing (MI) attempts to move an individual towards finding motivation for making positive decisions and accomplishing established goals.

  • sessions are informed by Emotion-Focused Therapy (EFT) and the Gottman Method. These approaches help couples learn experientially together in sessions how to better understand their emotions and relationship attachment styles and to improve their communication, manage conflicts, and create deeper shared meaning in their relationships.

    My practice is an inclusive space for the LGBTQ+, poly, and kink communities. While I am not an expert, I aim to be informed, supportive, and compassionate to everyone, because we are all deserving of love and connection.